Weigh In record (no journal entry) for 20 August 2018
|
235.9 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
636 kcal
|
Fat: 35.71g | Prot: 34.43g | Carb: 52.56g.
Lunch: Gado Gado. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albertchrists's weight history
|