Weigh In record (no journal entry) for 20 August 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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4632 kcal
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Fat: 141.02g | Prot: 415.32g | Carb: 433.81g.
Breakfast: President's Choice Frozen Cauliflower, Cucumber (with Peel), Boiled Potato (without Peel), Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Avocados, Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Weetabix Whole Grain Cereal, Silk True Almond Unsweetened, Quaker Rice Cakes, Dempster's 12 Grain Bagels, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 1.4 lb a week
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