Weigh In record (no journal entry) for 19 August 2018
|
237.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
3132 kcal
|
Fat: 110.42g | Prot: 178.27g | Carb: 364.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Açúcar, Cemil Leite UHT Integral, Abacate, Canastra Queijo Minas Artesanal, Café com Leite Integral, Mabel Rosquinha de Coco, Café Brasileiro Café com Açúcar, Mabel Rosquinha de Coco, Seara Pizza de Frango com Catupiry. Lunch: Café Brasileiro Café, Pernil Assado. Dinner: Pernil Assado. Snacks/Other: Banana Caturra, Essential Nutrition Whey Protein, Café com Açúcar, Cemil Leite UHT Integral, Açúcar, Pink Aveia em Flocos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersonalexandrerosa's weight history
|