Weigh In record (no journal entry) for 19 August 2018
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2018:
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1018 kcal
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Fat: 47.18g | Prot: 64.56g | Carb: 92.06g.
Breakfast: Swiss Processed Cheese, Tomatoes, Plain or Buttermilk Biscuits (Commercial), Jalapeno Peppers, Gardenburger Veggie Breakfast Sausage, Bongards American Cheese Slices. Lunch: Peanut Butter, Wal-Mart Mussels, Cache Valley Swiss Cheese, Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Red Gold No Salt Added Tomato Juice, Apples. more...
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gaining 35.0 lb a week
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donald vernonmiller ii's weight history
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