Weigh In record (no journal entry) for 18 August 2018
|
236.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
2150 kcal
|
Fat: 89.19g | Prot: 105.81g | Carb: 209.13g.
Breakfast: Clementines, Egg, El Milagro Flour Tortillas, Chorizo de San Manuel Pork Chorizo, Land O'Lakes Traditional Half & Half. Lunch: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Grape Tomatoes, Bell Peppers, Olive Oil, Ground Beef (90% Lean / 10% Fat), El Milagro Flour Tortillas, Coca-Cola Mexican Coke (12 oz). Dinner: Onions, Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Knorr One Skillet Meals Steak & Peppers Brown Rice & Quinoa Meal Starter. Snacks/Other: Ghirardelli Chocolate Supreme Brownie Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|