Weigh In record (no journal entry) for 18 August 2018
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313.2 lb
Lost so far: 76.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1571 kcal
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Fat: 82.43g | Prot: 119.26g | Carb: 113.49g.
Breakfast: Fit & Active Lean Turkey Polska Kielbasa, Egg, Sam's Choice Salsa Verde. Lunch: Daisy Light Sour Cream, Great Value Cantina Style Salsa, Real Sweet Vidalia Onion, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart 93/7 Lean Ground Beef, Season's Choice Edamame. Dinner: Sam's Choice Salsa Verde, Russet Potatoes (Flesh and Skin), Great Value Fully Cooked Hickory Smoked Bacon, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Broccoli, Olive Garden Italian Salad Dressing, Red Sweet Pepper, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Pulled Pork. Snacks/Other: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers, Clancy's Pretzel Minis, Planters Dry Roasted Peanuts. more...
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3814 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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