Weigh In record (no journal entry) for 18 August 2018
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1208 kcal
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Fat: 49.77g | Prot: 65.45g | Carb: 131.61g.
Breakfast: Bagel, Bongards American Cheese Slices, Swiss Cheese, Egg, Gardenburger Veggie Breakfast Sausage. Lunch: Fresh Express Italian Salad Mix, Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Market Day Stuffed Pork Chop, Stop & Shop Baby Yukon Gold Potatoes, Cooked Summer Squash (from Fresh), Europe's Best Green and Yellow Beans. Snacks/Other: Plums. more...
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losing 12.6 lb a week
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donald vernonmiller ii's weight history
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