Weigh In record (no journal entry) for 18 August 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1507 kcal
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Fat: 46.83g | Prot: 196.17g | Carb: 68.08g.
Breakfast: Hershey's Chocolate 60% Cacau Menta, Max Titanium Albumax, Growth Supplements Whey Protein Concentrado 80%, Mavalério Cacau em Pó 100%, Canto de Minas Coalhada Light, Proteína Pura Hiper Pasta, Canela, Yoki Aveia em Flocos Finos. Lunch: Ben & Jerry's Sorvete Cone Sweet Cone, Carne do Peito de Frango (Assado, Cozido). Dinner: Camarão Fervido ou Cozido no Vapor, Canto de Minas Requeijão Cremoso Sabor 4 Queijos. more...
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losing 1.0 lb a week
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