Weigh In record (no journal entry) for 18 August 2018
|
237.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
3769 kcal
|
Fat: 121.40g | Prot: 192.75g | Carb: 496.39g.
Breakfast: Banana Caturra, Café com Açúcar, Porto Alegre Queijo Minas Frescal, Copra Óleo de Coco Extra Virgem, Café com Açúcar, Essential Nutrition Whey Protein, Açúcar Mascavo, Porto Alegre Leite Integral, Pink Aveia em Flocos, Integralmedica Creatina. Lunch: Essential Nutrition Whey Protein, Açúcar Mascavo, Pink Aveia em Flocos. Dinner: Omelete, Batata Doce. Snacks/Other: Pizza de Frango com Catupiry, Café com Açúcar, Porto Alegre Queijo Minas Frescal, Porto Alegre Leite Integral, Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau, Pink Aveia em Flocos. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersonalexandrerosa's weight history
|