Weigh In record (no journal entry) for 18 August 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1632 kcal
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Fat: 68.71g | Prot: 115.19g | Carb: 127.23g.
Breakfast: Alpro Natur Yoghurt, Ängens Filmjölk Jordgubb. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Garant Tortilla Chips , Mayonnaise , Baked or Broiled Shrimp. more...
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losing 4.1 lb a week
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