Weigh In record (no journal entry) for 17 August 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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5720 kcal
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Fat: 201.01g | Prot: 373.32g | Carb: 613.16g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Frozen Whole Blueberries, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Quaker Quick Oats (3-5 Min). Lunch: Tim Hortons Chocolate Chip Muffin, Bananas , PVL Iso-Gold, Bananas , Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lay's Salt & Vinegar Chips, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 16.8 lb a week
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