Weigh In record (no journal entry) for 16 August 2018
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1343 kcal
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Fat: 55.35g | Prot: 71.72g | Carb: 136.95g.
Breakfast: Egg White, Egg, Brummel & Brown Spread made with Yogurt, Coffee, Bimbo 100% Whole Wheat Bread, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Philadelphia Chives & Onion Cream Cheese. Lunch: Nestle Nido Fortificado, Papayas, Bananas. Dinner: Tirolez Requeijão Light, White Rice, Beef Steak. Snacks/Other: Cacique Ranchero Queso Fresco, Bimbo 100% Whole Wheat Bread, Brazi Bites Brazilian Cheese Bread, Smucker's Low Sugar Strawberry Preserves. more...
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losing 1.5 lb a week
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