Weigh In record (no journal entry) for 16 August 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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4784 kcal
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Fat: 123.02g | Prot: 458.24g | Carb: 458.32g.
Breakfast: Cooked Broccoli (from Fresh), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Apples , Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Quaker Quick Oats, Kraft All Natural Peanut Butter with Honey, Blueberries , PVL Iso-Gold, No Name Farmer's Marble Cheese, Kraft Smooth Light Peanut Butter, Dempster's 12 Grain Bagels, Honey , Wonder Hamburger Buns, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 5.6 lb a week
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