Not a true loss ;).
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135.0 lb
Lost so far: 25.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1205 kcal
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Fat: 44.37g | Prot: 80.30g | Carb: 126.29g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Jade Dragon Soy Sauce, Dynasty Sliced Water Chestnuts, Bell Peppers, Green String Beans, Broccoli , Dole Shredded Carrots, White Rice (Long-Grain, Cooked) , Loin Pork Roast (Lean Only Eaten), Lawry's Lemon Pepper. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Sonic Corn Dog, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature Made Vitamin D3 Adult Gummies, Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Premier Nutrition High Protein Shake - Caramel. more...
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1683 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, 3PLUS - 3 hours, Resting - 14 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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losing 7.0 lb a week
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Comments
16 Aug 18 by member: LZenn
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Because my weight likes to mess with me. It’s up and down lately and sticking around 136. I’m in maintenance right now so no worries 😉. This week I’m tapering off again.
16 Aug 18 by member: peeperjj
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Ok, so a bounce back from a fluctuation. Gotcha. Our bodies are so weird at times, aren't they. :)
16 Aug 18 by member: LZenn
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