Weigh In record (no journal entry) for 16 August 2018
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1195 kcal
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Fat: 47.96g | Prot: 83.44g | Carb: 109.04g.
Breakfast: Beef, Potato, Papaya. Lunch: Beef, Firm Silken Tofu, White Rice. Dinner: Papaya, Yellow Sweet Corn, Cooked Pumpkin, Milkfish. Snacks/Other: Roasted Almonds, Cassava, Hard Salted Pretzels, Fitbar Fruits Fitbar. more...
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2406 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Abe Brill's weight history
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