Weigh In record (no journal entry) for 28 May 2010
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151.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1804 kcal
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Fat: 131.77g | Prot: 108.59g | Carb: 50.78g.
Breakfast: Atkins Milk chocolate shake, carbohydrate correction, Hellman's real mayonnaise, whipping cream, hard boiled egg, coffee. Lunch: macadamia nuts, white cheddar cheese, coke zero, butter, roast chicken. Dinner: Western Family natural smooth peanut butter, butter, roast chicken breast. Snacks/Other: brussel sprouts, mushrooms, brussel sprouts, red pepper. more...
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losing 3.5 lb a week
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