Weigh In record (no journal entry) for 15 August 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1543 kcal
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Fat: 76.22g | Prot: 62.45g | Carb: 169.14g.
Breakfast: Filmjölk Jordgubb, Muesli (Dried Fruit and Nuts), Coffee. Lunch: Basmatiris (Kokt), Wokade Grönsaker. Dinner: Zeta Crema Di Balsamico, Spinach , ICA Chorizo, Fried Egg without Fat. Snacks/Other: Fazer Raspberry And Liquorice , Roasted Mixed Nuts with Peanuts. more...
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losing 7.7 lb a week
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