Weigh In record (no journal entry) for 15 August 2018
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1214 kcal
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Fat: 39.84g | Prot: 73.83g | Carb: 136.70g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Bimbo 100% Whole Wheat Bread, Coffee. Lunch: Corn, White Rice (Long-Grain, Cooked), Bacon, Frieda's Kabocha Squash. Dinner: Beef Steak, Potatoes (Flesh Without Skin, with Salt, Boiled), White Rice (Long-Grain, Cooked). Snacks/Other: Nestle Nido Fortificado, Strawberries, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 6.2 lb a week
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