Weigh In record (no journal entry) for 15 August 2018
|
187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
2572 kcal
|
Fat: 94.02g | Prot: 244.48g | Carb: 186.61g.
Breakfast: Caffè Espresso, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Mais, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Coop Mozzarella, Rio Mare Tonno al Naturale, Pane Comune, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori. Dinner: Pomodori, Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro, Uovo. Snacks/Other: Milbona Skyr Frutta. more...
|
|
3936 kcal
|
Activities & Exercise:
Driving - 3 hours, kitesurf - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|