Weigh In record (no journal entry) for 15 August 2018
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206.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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4487 kcal
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Fat: 143.78g | Prot: 402.33g | Carb: 411.35g.
Breakfast: Apples, Cooked Broccoli (from Fresh), Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Blueberries , Raspberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Haddock, Cooked Broccoli (from Fresh), Boiled Potato (without Peel), Bananas , PVL Iso-Gold, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Tostitos Multigrain Rounds, Heinz Ketchup No Sugar Added, Black Diamond Marble Cheese, P28 High Protein Bread, Kraft All Natural Peanut Butter with Honey, Raspberries, Blueberries, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 15.4 lb a week
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