hua5590's Journal, 11 August 2012

120.4 lb Lost so far: 6.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 39.27g | Prot: 35.11g | Carb: 215.61g.   Breakfast: powerbar energy blast cola, watermelon juice. Lunch: watermelon juice, garden veggie crisps, cherries. Dinner: edy's fruit bar, parchment bake, corn. Snacks/Other: Nutella, ruffles sea salt reduced fat. more...

3126 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...