Weigh In record (no journal entry) for 14 August 2018
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1215 kcal
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Fat: 31.78g | Prot: 94.54g | Carb: 138.42g.
Breakfast: Coffee, Bimbo 100% Whole Wheat Bread, Philadelphia Chives & Onion Cream Cheese, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese. Lunch: Bananas, Egg, White Rice (Long-Grain, Cooked). Dinner: Market Pantry Small Cooked Shrimp, Frieda's Kabocha Squash, White Rice (Long-Grain, Cooked). Snacks/Other: Nestle Nido Fortificado, Papayas, MusclePharm Combat Powder - Vanilla. more...
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losing 0.2 lb a week
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