Weigh In record (no journal entry) for 14 August 2018
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186.4 lb
Lost so far: 13.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1610 kcal
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Fat: 76.37g | Prot: 107.25g | Carb: 135.97g.
Breakfast: Becel Original Margarine, IHOP Fried Eggs, Avocados, Zucchini. Dinner: Cooked Garlic, Cooked Garlic, Garlic , Garlic , Tomato and Onion, Zucchini , Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chicken, Heinz BBQ Sauce, Bacon, Astro Original Plain Yogurt, Blueberries , Honey , Blueberries , No Name Plain Yogurt. more...
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losing 6.1 lb a week
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