Weigh In record (no journal entry) for 14 August 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1239 kcal
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Fat: 55.57g | Prot: 52.05g | Carb: 146.51g.
Breakfast: Müsli (Torkad Frukt och Nötter), Arla Filmjölk Jordgubb, Kaffe. Lunch: Scan Chorizo, Ägg. Dinner: Wokade Grönsaker, Basmatiris (Kokt). Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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gaining 0.4 lb a week
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