Weigh In record (no journal entry) for 14 August 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2827 kcal
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Fat: 73.77g | Prot: 189.20g | Carb: 235.57g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Peperoni, Caffè Espresso, Saclà Cipolline all'aceto di Vino, Pomodori, Petto di Pollo, Carne, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Bottoli Torta Sbrisolona, Passito, Limoncello, Vino Rosso da Tavola, Pizza Tonno e Cipolla. Snacks/Other: Caffè Espresso, Milbona Skyr Frutta. more...
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2672 kcal
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Activities & Exercise:
Sauna - 40 minutes, Bathing - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 10.8 lb a week
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