Weigh In record (no journal entry) for 13 August 2018
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314.4 lb
Lost so far: 75.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1462 kcal
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Fat: 69.03g | Prot: 133.58g | Carb: 84.28g.
Breakfast: Skinless Chicken Breast, Egg. Lunch: Gulden's Spicy Brown Mustard, Spinach, Happy Farms Deli Sliced Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Great Value Roasted Salted Almonds, Happy Harvest Cut Green Beans. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Gulden's Spicy Brown Mustard, Simply Nature Ranch Dressing, Egg White, Skinless Chicken Breast, Egg, Red Sweet Pepper, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Great Value Light Sour Cream, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clancy's Pretzel Minis, Great Value Roasted Salted Almonds, Savoritz Cheese Baked Crackers, Planters Dry Roasted Peanuts. more...
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3788 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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