Weigh In record (no journal entry) for 13 August 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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3654 kcal
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Fat: 102.36g | Prot: 333.20g | Carb: 358.60g.
Breakfast: Apples , Cooked Broccoli (from Fresh), Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Apples , Bananas , PVL Iso-Gold, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), Cooked Broccoli (from Fresh), Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Tomato Ketchup, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, Raspberries , Greek Yogurt (Cup), Iso-Gold. more...
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steady weight
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