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Not really moving and I want to reach 81 by 1st September
Sigh 😔
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187.6 lb
Lost so far: 139.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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831 kcal
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Fat: 46.92g | Prot: 58.90g | Carb: 46.02g.
Breakfast: Fried Mushrooms, Sainsbury's Streaky Bacon. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pecans, Ufit Iced Latte. more...
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gaining 0.1 lb a week
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 Comments
Your progress has been exceptional,and you have already proved to yourself you can do this.Don't get impatient, you will reach your goal, you have inspired a lot of people and should feel proud of yourself, just keep going :-)
13 Aug 18 by member: davidnewman1959
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I’ve just returned to fs after a long absence and have just looked at your AMAZING progress! Keep going... you are a real inspiration!!
13 Aug 18 by member: 40tjt
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You’ve lost 64kg! What’s another 4? You can do it!!! Re adjust your macros or up your exercises.
13 Aug 18 by member: Allen14
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Go for it! Amazing achievement!
13 Aug 18 by member: mark.mason7
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I want to reach my goal by Oct 29
But I won’t I realise that now but I
Will reach my goal just later my fault I was being unrealistic but good luck with yours
13 Aug 18 by member: razor123ray
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Thanks! I lost 42 pounds in 3 months. Down to around 150 now which is ok. Stick to your end goal. You can do it! Good luck
13 Aug 18 by member: mark.mason7
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