Weigh In record (no journal entry) for 13 August 2018
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2456 kcal
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Fat: 74.91g | Prot: 131.62g | Carb: 309.19g.
Breakfast: Boiled Egg, Nasi Putih, Sugar, Milo Milo, Top Baker Roti Tawar, Mariza Selai Kacang. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Fried Tofu, Nasi Putih. Dinner: Nasi Putih, Soft Silken Tofu. more...
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steady weight
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afryajha's weight history
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