Weigh In record (no journal entry) for 12 August 2018
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2392 kcal
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Fat: 48.31g | Prot: 263.50g | Carb: 221.58g.
Breakfast: Caffè Espresso, Cappuccino, Oreo Original, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Vanilla. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Pane Comune, Pasticcini, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro. Snacks/Other: Milbona Skyr Frutta. more...
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2307 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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