Weigh In record (no journal entry) for 12 August 2018
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176.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1294 kcal
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Fat: 102.45g | Prot: 53.40g | Carb: 45.03g.
Breakfast: Deviled Egg, Great Value Half & Half, LouAna Pure Coconut Oil, Splenda Zero, Hershey's 100% Cocoa, Coffee. Lunch: White Cake with Icing (Home Recipe or Purchased), Sugar Free Chocolate Pudding, Vinaigrette Salad Dressing, Barbecued Beef Shortribs (with Sauce), Cauliflower, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking), Beef Brisket, Cucumber, Baby Spinach. Dinner: Cheddar Cheese, Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Other: Cocoa fat bombs. more...
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losing 0.7 lb a week
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