Weigh In record (no journal entry) for 12 August 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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4094 kcal
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Fat: 135.76g | Prot: 380.49g | Carb: 336.68g.
Breakfast: Bananas, PVL Iso-Gold, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Strawberries , Mrs Butter Worths Mrs Butter Worths, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Spinach , Apples , President's Choice Blue Menu Boneless Skinless Chicken Thighs, High Protein Bread, Fat Free Miracle Whip, Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft All Natural Peanut Butter, Great Value Marble Farmers Cheese , Dempster's 12 Grain Bagels, No Name Farmer's Marble Cheese, Butterball Turkey Bacon, Egg, Greek Yogurt (Cup), Iso-Gold. more...
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losing 1.4 lb a week
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