Weigh In record (no journal entry) for 11 August 2018
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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876 kcal
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Fat: 39.10g | Prot: 22.08g | Carb: 83.67g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Mexican Rice, Guacamole, Mixed Salad Greens, Chili's Grilled Fish Tacos, Margarita. Snacks/Other: Nacho Flavor Tortilla Chips , Celestial Seasonings Tangerine Orange Zinger Herbal Tea, Lipton Diet Green Tea with Citrus. more...
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2120 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Bathing - 20 minutes, Driving - 1 hour, Thigh master - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Reading - 1 hour. more...
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gaining 4.9 lb a week
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