donald vernonmiller ii's Journal, 11 August 2018

Weigh In record (no journal entry) for 11 August 2018
235.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2018:
961 kcal Fat: 38.04g | Prot: 47.67g | Carb: 115.79g.   Breakfast: Swiss Cheese, Mestemacher Whole Rye Bread, Hodgson Mill Multi Grain Hot Cereal with Quinoa and Flax, Jalapeno Peppers, Egg. Lunch: Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Blake's Turkey & Uncured Bacon Cottage Pie. Snacks/Other: Cereal, Peaches. more...
gaining 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donald vernonmiller ii's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.