Weigh In record (no journal entry) for 11 August 2018
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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961 kcal
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Fat: 38.04g | Prot: 47.67g | Carb: 115.79g.
Breakfast: Swiss Cheese, Mestemacher Whole Rye Bread, Hodgson Mill Multi Grain Hot Cereal with Quinoa and Flax, Jalapeno Peppers, Egg. Lunch: Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Blake's Turkey & Uncured Bacon Cottage Pie. Snacks/Other: Cereal, Peaches. more...
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gaining 35.0 lb a week
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