Weigh In record (no journal entry) for 10 August 2018
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1538 kcal
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Fat: 54.94g | Prot: 39.46g | Carb: 225.43g.
Breakfast: Coca-Cola Coca-Cola (Botella), Carnitas. Dinner: Agua de Jamaica, Huarache. Snacks/Other: Gatorade Lima Limón , Ricolino Chocoretas. more...
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losing 10.0 lb a week
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belmar hercam's weight history
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