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Day 3 on the KETO. I have been working toward this diet for two weeks...had to use up some of the pantry items, gave a huge amount to the blessings box and the food pantry.
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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 Comments
10 Aug 18 by member: marylaz321
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remember try to stick to real food not artificial items and key is low carb. take the time to do an accurate rdi and then your macros. I like this one it is more conservative and it gives you recommended protein for your activity level. fat secret rdi is a bit on the high side. https://keto-calculator.ankerl.com/
10 Aug 18 by member: baskington
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Thank you to both of you! I am all in....I spend more time studying about what I am about to eat...than the time it takes to eat it. Thanks for the kicker, I will check it out.
10 Aug 18 by member: FATTY MATTY57
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Please remember to supplement salt - when eating low carb, the kidneys shed more salt and this can cause dizziness headaches and constipation.
10 Aug 18 by member: gz9gjg
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Thank you, making notes on all advise,
10 Aug 18 by member: FATTY MATTY57
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I don't do KETO so no advice - but wishing you the best on your journey!
10 Aug 18 by member: nikeit
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