Weigh In record (no journal entry) for 10 August 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2018:
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1464 kcal
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Fat: 110.58g | Prot: 74.90g | Carb: 36.38g.
Breakfast: Bacon, Olives (Small-Extra Large), Great Value Pepper Jack Cheese Slice, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Chicken Thigh (Skin Not Eaten), Best Choice Creamy Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kraft 100% Grated Parmesan Cheese, Wendy's Tomato (1 Slice), Zucchini, Eggplant, Turkey Meatballs. Snacks/Other: Southern Grove Hickory Smoked Almonds. more...
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3111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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