Weigh In record (no journal entry) for 10 August 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1824 kcal
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Fat: 94.28g | Prot: 61.52g | Carb: 187.21g.
Breakfast: Kaffe, Arla Filmjölk Jordgubb, Müsli (Torkad Frukt och Nötter). Lunch: Te (Bryggt), Arla Filmjölk Jordgubb, Avokado, Kycklingfilé, Ingefära, Tomater, Äggröra. Dinner: Avocado, Tomatoes, Violife Ost, Pita Bread. Snacks/Other: Eldorado Kikärter. more...
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losing 1.5 lb a week
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