Weigh In record (no journal entry) for 10 August 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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3309 kcal
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Fat: 53.35g | Prot: 195.33g | Carb: 255.52g.
Breakfast: Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Caffè Espresso, Myprotein Impact Whey Protein Vanilla. Lunch: Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Heineken Birra, Panino Prosciutto e Formaggio, Birra. Snacks/Other: Milbona Skyr Vaniglia. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 9.3 lb a week
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