Weigh In record (no journal entry) for 09 August 2018
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2160 kcal
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Fat: 69.41g | Prot: 75.47g | Carb: 311.76g.
Breakfast: Colun Leche Descremada en Polvo, Santa Isabel Pan Dulce, Sopraval Pechuga de Pavo Cocida, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Jumbo Hallulla Integral Linaza (70g), Quaker Avena Instantánea. Lunch: Banquete Aceite de Oliva Extra Virgen, Tomates, Natura Aceite de Maravilla, Pimentón, Cebollas, Zanahoria, Zapallo, Miraflores Arroz Grado 1 Largo Ancho, Martini Lentejas. Dinner: Banquete Aceite de Oliva Extra Virgen, Palta Hass, Marraqueta. Snacks/Other: Colun Leche Descremada en Polvo, Artesanal Cuchufli Chocolate, Ambrosoli Guagüitas. more...
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gaining 0.7 lb a week
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