Weigh In record (no journal entry) for 09 August 2018
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227.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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858 kcal
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Fat: 36.29g | Prot: 52.66g | Carb: 79.09g.
Breakfast: Jalapeno Peppers, Egg, Bongards American Cheese Slices, Kroger Old Fashioned Oatmeal, Cracked Wheat Bread. Lunch: Lean Cuisine Marketplace Chicken with Almonds, Eating Right Chicken & Sausage Gumbo. more...
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steady weight
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donald vernonmiller ii's weight history
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