Weigh In record (no journal entry) for 09 August 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1565 kcal
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Fat: 56.79g | Prot: 55.61g | Carb: 232.17g.
Breakfast: Arla Mellanmjölk 1,5%, Müsli (Torkad Frukt och Nötter), Jordgubbar, Blåbär, Mango, Banan. Lunch: Kaffe, Sötpotatis, Gurka (med Skal), Omega Laxfilé. Dinner: Samyang Nudlar. Snacks/Other: Tortilla Chips (Vit Majs). more...
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steady weight
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 Comments
Second day, I started swimming. 45 min.
09 Aug 18 by member: Angie Insane
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