Weigh In record (no journal entry) for 09 August 2018
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204.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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5194 kcal
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Fat: 130.69g | Prot: 415.08g | Carb: 601.43g.
Breakfast: Apples , Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Quaker Quick Oats, Kraft Smooth Peanut Butter, Apples , Egg. Lunch: Pineapple , PVL Iso-Gold, Bananas, Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Aunt Jemima Buttermilk Pancakes, Kraft Fat Free Singles (19g), Dempster's 12 Grain Bagels, Egg, Kraft Raspberry Vinaigrette Salad Dressing, Kraft All Natural Peanut Butter, Pineapple , Dairyland Fat Free Cottage Cheese, Blueberries , Lettuce, Spinach , Greek Yogurt (Cup), Iso-Gold. more...
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losing 15.4 lb a week
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