Weigh In record (no journal entry) for 01 August 2013
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266.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1454 kcal
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Fat: 28.56g | Prot: 70.97g | Carb: 236.12g.
Breakfast: Shake Morango Cremoso, Chá Verde, Chá Verde. Lunch: Salada de Alface com Vegetais Variados, Banana, Peito de Frango (Pele Não Consumida). Dinner: Neston 3 Cereais, Farelo de Aveia, Bananas, Mamão. Snacks/Other: Torrada Integral, Cream Cracker, Mamão, Melão Amarelo, Mini Diamante Negro, Barra de Cereais Banana. more...
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3316 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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