Weigh In record (no journal entry) for 08 August 2018
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1843 kcal
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Fat: 69.47g | Prot: 78.43g | Carb: 202.00g.
Breakfast: Monster Bebida Energetica, Great Value Pepitas. Lunch: Limonada Rosada (Concentrado Congelado, con Agua), Frijoles Cocidos, Arroz a la Mexicana, Pierna de Pollo. Dinner: Cerveza Normal, CHEN Queso Rallado Mezcla Mexicana, Arroz Blanco, Frijoles Cocidos. more...
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losing 6.2 lb a week
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belmar hercam's weight history
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