Weigh In record (no journal entry) for 08 August 2018
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227.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1409 kcal
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Fat: 33.22g | Prot: 87.79g | Carb: 185.91g.
Breakfast: Cream of Wheat Cream of Rice, Cracked Wheat Bread, Bongards American Cheese Slices, Egg, Jalapeno Peppers. Lunch: Chicken Shawarma. Dinner: City Barbeque Sweet Vinegar Slaw, Wegmans Wild Caught Swordfish Steak, Stop & Shop Baby Yukon Gold Potatoes, Sweet Potato. Snacks/Other: Chicken Sandwich. more...
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losing 12.6 lb a week
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donald vernonmiller ii's weight history
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