Weigh In record (no journal entry) for 08 August 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1855 kcal
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Fat: 69.34g | Prot: 104.65g | Carb: 210.78g.
Breakfast: Banan, Te (Bryggt), Kycklingfilé, Omelett eller Äggröra, Mango, Blåbär, Jordgubbar. Lunch: Avocado, Tomatoes, Guldfågeln Kyckling Filé , Arla Ost, Santa Maria Wrap Tortilla Corn & Wheat. Dinner: Avokado, Freshona Chopped Tomatoes, Guldfågeln Kyckling Filé, Arla Ost, Santa Maria Wrap Tortilla Corn & Wheat. Snacks/Other: Arla Filmjölk Jordgubb, Crusti Croc Tortilla Wraps, Limabönor. more...
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losing 21.6 lb a week
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