Weigh In record (no journal entry) for 08 August 2018
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2238 kcal
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Fat: 54.91g | Prot: 261.94g | Carb: 169.56g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena. Lunch: Saclà Cipolline all'aceto di Vino, Caffè Espresso, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Petto di Pollo, Carne. Dinner: Milbona Quark Magro, Lidl Skyr, Nostromo Tonno all'olio d'oliva, Sugo di Pomodoro, Felicia Bio Sedanini di Lenticchie Rosse Bio, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga. Snacks/Other: Caffè Espresso, Milbona Skyr Frutta. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 54 minutes, Sleeping - 6 hours and 51 minutes. more...
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losing 9.3 lb a week
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