Weigh In record (no journal entry) for 07 August 2018
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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896 kcal
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Fat: 33.92g | Prot: 58.02g | Carb: 85.55g.
Breakfast: Brummel & Brown Spread made with Yogurt, Egg, Coffee, Mozzarella Cheese (Whole Milk, Low Moisture), Bimbo 100% Whole Wheat Bread, Philadelphia Chives & Onion Cream Cheese. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Skinless Chicken Breast, Catupiry Spreadable Cheese, White Rice. Snacks/Other: Lacta Bis Branco, Dannon Light & Fit Greek - Vanilla (Cup), Bakery On Main Gluten Free Rainforest Granola. more...
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losing 9.3 lb a week
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