Weigh In record (no journal entry) for 07 August 2018
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229.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1333 kcal
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Fat: 46.90g | Prot: 60.36g | Carb: 167.91g.
Breakfast: Quaker Old Fashioned Grits, Jalapeno Peppers, Egg, Bongards American Cheese Slices, Cracked Wheat Bread. Lunch: Cracked Wheat Bread, Lean Cuisine Marketplace Tortilla Crusted Fish. Dinner: Sweet Potato, Stop & Shop Baby Yukon Gold Potatoes, Wegmans Wild Caught Swordfish Steak. Snacks/Other: Tortilla Corn Chips, Giant Eagle Queso Cheese Dip, Jimmy John's Jumbo Kosher Dill Pickle, Gouda Cheese, Apples, Sweet Cherries. more...
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losing 15.4 lb a week
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donald vernonmiller ii's weight history
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