donald vernonmiller ii's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
229.4 lb Lost so far: 6.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2018:
1333 kcal Fat: 46.90g | Prot: 60.36g | Carb: 167.91g.   Breakfast: Quaker Old Fashioned Grits, Jalapeno Peppers, Egg, Bongards American Cheese Slices, Cracked Wheat Bread. Lunch: Cracked Wheat Bread, Lean Cuisine Marketplace Tortilla Crusted Fish. Dinner: Sweet Potato, Stop & Shop Baby Yukon Gold Potatoes, Wegmans Wild Caught Swordfish Steak. Snacks/Other: Tortilla Corn Chips, Giant Eagle Queso Cheese Dip, Jimmy John's Jumbo Kosher Dill Pickle, Gouda Cheese, Apples, Sweet Cherries. more...
losing 15.4 lb a week

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